CLASSES
the ride
a challenging ride paired with focused core work on and off the bike designed to build stability, endurance and total core strength
the core
Our signature high- Energy Cycling class, music driven intervals, powerful climbs, and an atmosphere designed to push you further every ride
The burn
a powerful ride combined with upper body work using light weights, expect strong climbs, arm sequences and a full body burn
the climb
a resistance - focused ride built around heavy climbs and powerful pushes designed to fire up your legs and build lower body strength
sprint
HIIT RIDE :
Fast - paced interval training designed to improve speed, power, and cardio vascular endurance through short burts of intensity